Tired of bedtime turning into a nightly power struggle? In this episode, we dive into how to make bedtime calm, connected, and battle-free. Discover gentle, proven strategies to help your child unwind, fall asleep peacefully, and even look forward to bedtime. 💫

We’ll cover:

🌙 The psychology behind bedtime resistance

🧸 Simple routines that reduce stress for both parent and child

💬 How to use connection and communication instead of control

💤 Sleep-friendly habits that actually work (without tears or frustration)

Whether you’re parenting a toddler or a school-age child, this episode will help you transform bedtime into a moment of bonding and rest, not a battlefield. Tune in for practical tips, real-life examples, and mindset shifts that bring peace to your evenings—and a stronger relationship to your days.

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