In this powerful episode, we dive deep into one of today’s biggest parenting challenges: the impact of screen time on children’s mental health. From smartphones and gaming to social media and streaming, digital devices are shaping how kids think, feel, and connect—but at what cost?

Join us as we talk with [expert/psychologist/guest name if applicable] to uncover the latest research, real-life insights, and practical strategies every parent needs. Learn how to set healthy screen boundaries, spot signs of digital overload, and create a balanced tech environment that supports your child’s emotional well-being.

💡 You’ll discover:

How excessive screen time affects kids’ mood, focus, and sleep

The link between social media and anxiety or depression in teens

Proven tips to help your family build healthier digital habits

Tools to encourage mindfulness and real-world connection

Whether you’re a parent, caregiver, or educator, this episode will help you understand how to protect and nurture kids’ mental health in a digital world.

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