Does bedtime feel like a nightly battle in your home? You’re not alone. In today’s episode, Lara sits down with Sammy Merritt, a Registered Psychologist certified in pediatric sleep and the founder of The Merritts of Sleep. Sammy’s expertise lies in providing evidence-based, attachment-focused, and mental health-conscious support for families working to overcome sleep challenges. As a mom of two, she knows the struggles parents face firsthand and brings practical, research-backed advice to the table.
In this episode, Sammy explains why quality sleep is essential for school-aged children, highlighting its impact on emotional regulation, learning, and overall well-being. She shares actionable tips on establishing healthy bedtime routines, encouraging independent sleep skills, and navigating common issues like bedtime resistance, nightmares, and night terrors. With her guidance, you’ll learn how to create a calm and consistent sleep environment that benefits the entire family.
If you’ve ever wondered how to help your child wind down peacefully at night or wake up refreshed and ready to conquer the day, this episode is for you.
Learn more about Sammy's work:
https://www.themerrittsofsleep.com/
Follow @themerrittsofsleep on Instagram
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Intro: app.pipio.ai with voice “Charlie Z.”
Intro Music: “Bunny Swell”
Sting Music: Purple Planet Music - Timelapse