Have you ever wondered how to support your teenager if they are self-harming?

In this episode, Cassie shares practical ideas to help your teenager. She gives insight into the important things parents should understand about self-harm and why elastic bands aren't the best answer if this is something your teenager struggles with.

Cassie Swift, a Family Empowerment Guide, the founder of True You, the young people's life coaching business and the author of many books (including an international bestseller) and the creator of the Children Mental Health Matters Summit that happens each year.

Cassie shares her insight into one of her many specialisms Self-Harm and gives ways parents can support their teenagers if they are in this place.

Cassie can be contacted via the link below

https://linktr.ee/CassieS