As we move into a season that’s meant to feel magical, so many of us secretly feel stretched thin, overwhelmed, and unsure how to manage all the expectations. In this episode of Parenting Through Connection, I open up about navigating the holidays with compassion for both ourselves and our kids, and how boundaries can help us stay grounded, present, and connected to what truly matters. Keep listening as I explore: Why the holidays feel so intense and how to notice the signs your capacity is m...
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As we move into a season that’s meant to feel magical, so many of us secretly feel stretched thin, overwhelmed, and unsure how to manage all the expectations. In this episode of Parenting Through Connection, I open up about navigating the holidays with compassion for both ourselves and our kids, and how boundaries can help us stay grounded, present, and connected to what truly matters. Keep listening as I explore: Why the holidays feel so intense and how to notice the signs your capacity is m...
Episode 18: How Using Repair Over Rupture Helps Prevent Childhood Trauma
Parenting Through Connection with Megan
13 minutes
1 month ago
Episode 18: How Using Repair Over Rupture Helps Prevent Childhood Trauma
No matter how intentional we are, we all have moments where we snap, shut down, or react in ways we wish we hadn’t. Today’s episode of Parenting Through Connection is about what we do after a rupture occurs. Instead of letting those moments become shame spirals or disconnection, I share how repair brings us back to relationship, safety, and trust, for both us and our children. Here’s what we get into: What’s happening in your nervous system when you “lose it” and why rupture is in...
Parenting Through Connection with Megan
As we move into a season that’s meant to feel magical, so many of us secretly feel stretched thin, overwhelmed, and unsure how to manage all the expectations. In this episode of Parenting Through Connection, I open up about navigating the holidays with compassion for both ourselves and our kids, and how boundaries can help us stay grounded, present, and connected to what truly matters. Keep listening as I explore: Why the holidays feel so intense and how to notice the signs your capacity is m...
