Sensory Series: Proprioception Part 1

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Parenting while Autistic

Dr Lana Ferris, Autistic Mother

20 episodes

1 week ago

“Parenting while Autistic” is for autistic adults navigating the challenges and joys of raising children. If you're an autistic parent seeking guidance, support, and community, this podcast is your go-to resource. Each episode explores practical strategies for managing the challenges that come with parenting while autistic including sensory overload, communication, executive functioning, and more. Join us every other week and move from surviving to thriving as a parent!

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Sensory Series: Proprioception Part 1

Parenting while Autistic

5 minutes 48 seconds

1 year ago

Sensory Series: Proprioception Part 1

Join me today to learn what proprioception is and how to use proprioception to reduce sensory overwhelm and stay more regulated.

Strategies discussed:

1. Weighted lap pad while working or driving

2. Mini trampoline/adult rebounder for jumping

3. Compression tops, compression vests, or shapewear

4. Using some active proprioception followed by more passive proprioception (weighted blanket, massage, foam roller)

If you are interested in being a guest on the show email me at parentingwhileautistic@gmail.com.