In this first episode, hosts Jen (RN and midwife) and Hannah (OT) discuss the challenges and expectations of becoming a parent. They emphasise the importance of being kind to yourself, recognising the stress of the early days, and developing a postpartum plan. They also cover the concept of parental instincts, the significance of being responsive to your baby, and the evolving nature of parenthood. The episode offers valuable insights into managing visitors post-birth and maintaining balance amidst new parenting challenges.Follow the PodcastSubscribe: 🔗 https://www.youtube.com/@UCctvj5LUZ1eAzSErNAmAvxA Website: 🔗 https://www.ngala.com.au/
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Chapters:
00:00 Introduction to Parenthood
00:53 Meet the Hosts: Jen and Hannah
01:41 About the Parenting Line Service
03:08 Expectations vs Reality of Parenthood
05:14 Creating a Postpartum Plan
08:08 Setting Boundaries and Communicating Needs
12:00 Understanding Parental Instincts
15:22 Reflecting on Parenting Styles
15:51 The OT Framework: Doing, Being, and Becoming
16:55 Learning and Adapting as Parents
18:26 The Myth of the Perfect Parent
19:37 Understanding and Managing Stress
23:23 The Concept of 'Good Enough' Parenting
26:45 Visualising and Preparing for Parenthood
30:21 Seeking Support and Looking Ahead
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Produced by Podwave Studios
Music from #Uppbeathttps://uppbeat.io/t/sky-toes/the-summitLicense code: FTQLZK6PIYUYDCXK
🔔 Don’t forget to like, comment, and subscribe.📞 Need more help? For those in Western Australia, you can call the Ngala Parenting Line on 08 9368 9368 for free expert support from our team.