Julia Izmalkowa talking with Mike Christensen.
Mike is a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors and holds a Master of Arts in Counselling Psychology degree. He is a Level 5 Certified Master TEAM Therapist and Trainer providing advanced level online training for therapists in Canada and around the world.
Although anxiety is often seen as a negative emotion, sometimes it can motivate us to take action and it can be beneficial. As it’s the body's natural response to stress, it can help us prepare for and react to challenging situations, and that is what we are talking about in this podcast.
Also how to change our lives for the better, deal with rejection, deal with being judged as a parent, build healthy habits, and many more.