If you feel unhappy butterflies in your stomach when you have to say NO - you have to watch this episode! Psychotherapist Heather Clague shares a couple of techniques on how to do it in a kind and graceful way - to yourself and to others. She also answers the questions: Do we always have to be nice? Is it egoistic to protect ourselves and our boundaries? Please SHARE this episode and rate the podcast as it is important for all parents to learn how to say no, so they can teach their kids. Dr Heather Clague– compassionate and effective psychiatrist and therapist. Heather finished Yale and Berkeley, and now she is a co-leader of the ‘Feeling Great’ book club and TEAM CBT weekly consultation groups and she publishes her articles on psychotherapy.net. She is an extremely charismatic teacher and trainer - and the founder and director of Fully Present Improv.