Transitioning Into Fall: Navigating Change with Mindfulness

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Part of the Process

Michelle Peredia

25 episodes

1 week ago

Welcome to the "Part of the Process" podcast hosted by Michelle Peredia, where we embark on an enlightening journey of awakening, life, meditation, yoga, and healing. Join us as we celebrate the power of divine feminine energy and honor the strength of women on this transformative path. We explore the intricacies of existence, find solace through mindfulness practices, and address tough topics like trauma and narcissistic abuse with compassion and empowerment. This supportive community offers practical tools for self-discovery, growth, and embracing the beauty of life's transformative journey.

Self-Improvement

Education

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All content for Part of the Process is the property of Michelle Peredia and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Transitioning Into Fall: Navigating Change with Mindfulness

Part of the Process

17 minutes 13 seconds

2 years ago

Transitioning Into Fall: Navigating Change with Mindfulness

Embrace the changing seasons with mindfulness in our latest episode, 'Transitioning into Fall: Navigating Change with Mindfulness.' Join us as we draw inspiration from the wisdom of Buddha and explore how mindfulness can guide us through the transformative season of fall. Discover practical exercises to stay grounded, manage Seasonal Affective Disorder (SAD), and appreciate the beauty of the present moment. As the leaves fall and nature transitions, let mindfulness be your compass for navigating change with grace and purpose.