Struggling to stay connected as parents? A weekly exercise can help you strengthen your relationship, better manage your time, and navigate parenthood as a team. In this episode, I share how to implement this exercise into your routine and make it work for your family. Tune in for tips on balancing parenting, partnership, and professional responsibilities! Here is The Weekly Meeting template by Renée Warren. *I discovered later on it was her creation but Dan Martell (her husband) referenced ...
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Struggling to stay connected as parents? A weekly exercise can help you strengthen your relationship, better manage your time, and navigate parenthood as a team. In this episode, I share how to implement this exercise into your routine and make it work for your family. Tune in for tips on balancing parenting, partnership, and professional responsibilities! Here is The Weekly Meeting template by Renée Warren. *I discovered later on it was her creation but Dan Martell (her husband) referenced ...
16 | The Truth About “Bouncing Back:” How to Navigate Postpartum Recovery & Your Fitness Goals w/ Brianna Battles
Partners Beyond Parenthood
40 minutes
1 year ago
16 | The Truth About “Bouncing Back:” How to Navigate Postpartum Recovery & Your Fitness Goals w/ Brianna Battles
“There's so many outdated belief systems associated with birth, recovery and fitness.” In this episode, fitness coach Brianna Battles helps me explore common misconceptions that can create unrealistic expectations and impact women's postpartum recovery. She shares her own traumatic birth and recovery experience, which shed light on the need for better education and specialized programs for postpartum recovery and led her to found Pregnancy & Postpartum Athleticism. Brianna and I take a de...
Partners Beyond Parenthood
Struggling to stay connected as parents? A weekly exercise can help you strengthen your relationship, better manage your time, and navigate parenthood as a team. In this episode, I share how to implement this exercise into your routine and make it work for your family. Tune in for tips on balancing parenting, partnership, and professional responsibilities! Here is The Weekly Meeting template by Renée Warren. *I discovered later on it was her creation but Dan Martell (her husband) referenced ...
