Do you ever feel like you’re carrying the emotional weight of everyone around you? In this episode, we’re diving deep into the practice of healthy detachment - what it actually is, how to do it without becoming cold or avoidant, and why it’s one of the most powerful forms of self-respect.

I’ll share personal stories, what helped me stop over-identifying with other people’s moods (especially in marriage), and 6 real-life tools to help you let go of control, protect your peace, and stay grounded in your own energy - even when things feel messy.

We talk:

• The difference between detachment and emotional shutdown

• How to stop taking everything personally

• What it means to "stay on your own cloud of happiness"

• Why gentle parenting should apply to you, too

This one’s for the overthinkers, empaths, and emotional caretakers - you’re not alone 🤍