Episode 3: A New Beginning, New cycle and New life; a how-to journey towards an Ageless Body

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Past the Pause! with Dark Blossom

Dark Blossom

10 episodes

1 week ago

The contemporary conscious woman's guide to a Magnificent, Majestic (Meno)Pause and Beyond! HOW to move gracefully & openly with ease & laughter through this phase of midlife into a Re-Birth of Radiant Health, Beauty, Liberation and Ageless living! Being raw and real with leading edge experts in thought-provoking conversation about holistic living, tantra, spirit, science, sexuality, dating and many more. Stay tuned in, tapped in and turned ON ❗Start your Empowering Menopausal Journey the Tantric way✨ join our mailing list: https://mailchi.mp/e3ec22a65710/podcast-coaching-calls

Sexuality

Health & Fitness

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Sexuality

Health & Fitness

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Episode 3: A New Beginning, New cycle and New life; a how-to journey towards an Ageless Body

Past the Pause! with Dark Blossom

52 minutes 48 seconds

5 years ago

Episode 3: A New Beginning, New cycle and New life; a how-to journey towards an Ageless Body

With guest Ivana Daniell, | Holistic Wellness & Body Expert who is the Founder and director of Body ID in London

In this episode we touch on... *Ivana's personal journey thru and literally past the pause* Owning Age & Unshaming Menopause *The Magic Keys 🗝 to an Ageless body and to support the menopausal transformation *Start early *The importance of being well informed and prepared *Bio-Identical (customized plant based)Hormones //The Fountain of Youth * Menopause program// Empower the pelvis *Proper movement and exercise (most important key for WellBeing) *Importance of strengthening the pelvic floor muscles during menopause *How to strengthen the pelvic floor *The Ultimate Gift - Breath&Body *Celebration of Menopause and Andropause *

Subscribe to our mailing list or book a chat here: https://mailchi.mp/e3ec22a65710/podcast-coaching-calls

Connect to Ivana Daniell here: ivanadaniell.com