Episode 42 - Cravings Explained: What Your Brain (and Biology) Are Really Telling You
Why do we crave certain foods — even when we’re not hungry? In this episode, Jenny Peña, NBC-HWC, breaks down the fascinating science behind food cravings. From hormones and brain chemistry to emotions, environment, and even lack of sleep, you’ll learn why cravings are so powerful — and why they’re not a sign of weakness.
This is the kickoff to our October Cravings Series — where we’ll explore sugar vs. salt cravings, hunger vs. habit, emotional eating, and even how to enjoy Halloween candy without the crash.
✨ What you’ll learn in this episode:
The difference between hunger, appetite, and cravings
How hormones, brain pathways, and blood sugar dips fuel cravings
Emotional and environmental triggers (stress, boredom, ads, social influence)
Lifestyle factors that make cravings louder — like sleep and hydration
🎁 Free Resource
Download your Blood Sugar Balancing Snacks List for quick, satisfying snack ideas that keep your A1C steady — from Greek yogurt with berries to roasted chickpeas to dark chocolate with almonds.
👉 Get it here: https://www.subscribepage.io/snacks
🔗 Connect with Jenny:
Website: https://www.jennypena.com
Instagram:https://www.instagram.com/coachjenp