Ep:37 Inside Out – Prebiotics, Probiotics & Practical Gut Hacks for Diabetes

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Path to Better A1C: Proven Strategies for Blood Sugar Balance, Craving Control + Diabetes Prevention

Jenny Pena, NBC-HWC, DPP Lifestyle Coach, CIHC

58 episodes

4 days ago

Navigating prediabetes, cravings, brain fog or low energy? Path to Better A1C helps busy professionals restore balance with simple, science-backed strategies. Join health coach Jenny Peña for short, practical episodes on lowering A1C, reducing insulin resistance, calming cravings, boosting energy, and preventing type 2 diabetes—without extreme diets. Start your journey with free resources linked in each episode. 📝Free Prediabetes Roadmap Guide > https://subscribepage.io/starterguide 📝Free Balancing Snacks List > https://subscribepage.io/snacks 🌐 www.jennypena.com 📧 hello@jennypena.com

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Ep:37 Inside Out – Prebiotics, Probiotics & Practical Gut Hacks for Diabetes

Path to Better A1C: Proven Strategies for Blood Sugar Balance, Craving Control + Diabetes Prevention

28 minutes 45 seconds

4 months ago

Ep:37 Inside Out – Prebiotics, Probiotics & Practical Gut Hacks for Diabetes

Unlocking the Secrets of Gut Health

Gut health isn’t just about digestion—it’s a cornerstone of blood-sugar control, energy, and long-term wellness. In this conversation, host Jenny Pena, NBC-HWC, sits down with Conny Wade, FDNP, to unpack how a healthier microbiome can move the needle on diabetes management and insulin resistance. With science-backed insights and real-life stories, they explore the powerful link between whole-food nutrition, pre- and probiotics, and lifestyle choices that make (or break) metabolic health.

Top Takeaways

Gut first, everything else follows. A resilient microbiome supports insulin sensitivity and lowers A1C.
Whole foods > processed foods. Cutting the packaged stuff is the fastest way to calm inflammation.
Feed the good bugs. Prebiotic-rich plants—think asparagus, onions, green bananas—are non-negotiable.
Supplements aren’t one-size-fits-all. Strain specificity and quality matter more than big CFU numbers.
Lifestyle is medicine. Stress management, movement, and quality sleep are equal partners to nutrition.

Contact Conny using links below:

IG - https://www.instagram.com/wade_wellness

Facebook - https://www.facebook.com/share/1CUYRa4FMN/?mibextid=wwXIfr

Free Call - https://my.practicebetter.io/#/653e4858c16f417c3889f4b2/bookings?s=65e50c58852f594c02aba591&flavor=mobileapp&step=date

👉 Sign up here: https://subscribepage.io/energy

✨ Join the now evergreen 2024 Summer Book Club here: https://www.subscribepage.io/summerbook📚 Grab your copy of Year of No Sugar on Amazon: https://amzn.to/4oJxJgV

🔗 Connect with Jenny Peña

✅ Website: https://www.jennypena.com✅ Instagram: https://www.instagram.com/coachjenp✅ Facebook: https://www.facebook.com/profile.php?id=61569284337496✅ YouTube: https://www.youtube.com/@coachjenp