This podcast episode is taken from our Tribe of Royals Group Coaching session. This session talks about Combating Anxiety. Read the full content from the session below:

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WHAT WE DID LAST WEEK (Key Questions to Remember)

• Where would I want my life to be in a few year’s time?
  
• What is my vision?
  
• What steps do I need to take to realise that vision?
  
• Are my energy levels sufficient in order to reach my target destination?
  
• What can I do to overcome any obstacles I will encounter?

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Have you ever been in a situation where things are chaotic, it’s raining cats and dogs, but you’re feeling great anyway?

The quality of your feelings, the quality of your emotions, is the quality of your life experience.

As human beings, we are emotional creatures.

Some days we feel we are elated, other times we are feeling down and low.

Anxiety and negativity play a great role in why we aren’t moving forward with our dreams. The more we are anxious, the less our energy and emotions become, resulting in inaction.

And one of the challenges in our lives today, is how can we influence those feelings, rather than them influencing us.

And how do we do this?

It all comes back to reprogramming our minds to think certain thoughts, by eliminating the negative and anxious thoughts, and replacing it with positive and inspiring ones.

Thoughts that can drive us to achieve our visions.

To take that step forward to realise the desires we want in life.

When you start feeling anxious and have negative thoughts, take a step back and pause for a moment.

Think of what triggered that anxious thought in the first place. Once you’ve identified it, immediately switch your thinking and ask yourself, what do you want to feel and think instead?

You can think of a happy moment that happened in your life and think of how you felt then.

Replay that feeling in your mind and begin to relax and feel that same feeling.

Combating anxious and negative thoughts is vital if you want to achieve your vision.

Because as we all know, thoughts influence our emotions, and emotion causes us to take action or inaction.

So if you want to take that step forward to achieve your plans for your vision, have a clear and positive thought and emotions.

Feel empowered and confident that you will achieve the kingdom you desire.

Be awesome Royals!