What does it actually take to prepare for a 20,000 kilometer run across continents?
In this short episode, Ria Xi breaks down how she’s preparing to run from Russia to Portugal, averaging roughly 50 kilometers a day for over a year. She talks through how she approaches training, recovery, logistics, and mental preparation, and why breaking an overwhelming goal into small, repeatable steps makes it feel possible. She also shares why running felt like the most natural way to cross Asia and Europe, and how she’s thinking about support, community, and sustainability on the road. A grounded, practical look at preparing for a truly extreme human-powered journey.
Listen to the full conversation here!
Follow Ria and support her next adventure:
Instagram: @whereisriax
Website: 20000km.com
If you enjoyed this episode, please consider sharing it with a friend, subscribing, and signing up for my newsletter at pathspodcast.com to get updates on new episodes.
Connect on:
Instagram: @paths_pod
LinkedIn: Paths Podcast
Listen and subscribe on: