With a lot of fake news and confusion about the best advice for nutrition and your optimum health, I have created a podcast series that discusses the truth about clinical trials, scientific research and where you can find ’real’ information.
All content for Patrick Holford: Simple Wisdom for a Healthy Life is the property of patrickholford and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
With a lot of fake news and confusion about the best advice for nutrition and your optimum health, I have created a podcast series that discusses the truth about clinical trials, scientific research and where you can find ’real’ information.
If you keep meaning to change your food or drink habits but fail, you might be stuck in an ‘addiction’ trap. My guest in this podcast is clinical psychologist Dr Jen Unwin, an expert in food addiction, campaigning to get it recognised in the same way that alcohol addiction is.
You’ll learn the six tell-tale signs that you’re getting hooked. The ever-increasing prevalence of addiction to junk food, sugar and carbs, as well as alcohol and coffee, keeps many people trapped in a cycle of fatigue, weight gain, poor sleep and, ultimately metabolic diseases from diabetes to dementia.
If you’d like to break free from all food and drink cravings or understand how addiction is a major drag factor in health transformation, and how to deal with it, listen in.
See Collaborative Health Community (CHC)
See Dr Jen Unwin's book The Fork in the Road: A Hopeful Guide to Food Freedom
Visit my weight-loss topic and addiction topic on my website.
For more on addiction see my book - How to Quit Without Feeling S**t.
Patrick Holford: Simple Wisdom for a Healthy Life
With a lot of fake news and confusion about the best advice for nutrition and your optimum health, I have created a podcast series that discusses the truth about clinical trials, scientific research and where you can find ’real’ information.
