With a lot of fake news and confusion about the best advice for nutrition and your optimum health, I have created a podcast series that discusses the truth about clinical trials, scientific research and where you can find ’real’ information.
All content for Patrick Holford: Simple Wisdom for a Healthy Life is the property of patrickholford and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
With a lot of fake news and confusion about the best advice for nutrition and your optimum health, I have created a podcast series that discusses the truth about clinical trials, scientific research and where you can find ’real’ information.
In this podcast, I bring the three top scientists who know more about fats and the brain than any others - Professor Michael Crawford, visiting Professor at Imperial College London and head of the Institute of Brain Chemistry and Human Nutrition, Professor William Harris from the Fatty Acid Research Institute (FARI) and neuroscientist Dr Simon Dyall, a director of of the International Society for the Study of Fatty Acids and Lipids - to get inside our brains.
I’m most interested in the point of disagreement, the contradictions, the evidence that doesn’t fit the model. So often, by stirring things up we learn something new. Is it all about omega DHA? So why is evidence for EPA sometimes working even better for mental health? What about phospholipids? Is it all about choline, which is just one of five phospholipids. Where does vitamin D, a fat based hormone fit in? These are some of the topics we explore.
Find out more about the Upgrade Your Brain campaign on my website.
Patrick Holford: Simple Wisdom for a Healthy Life
With a lot of fake news and confusion about the best advice for nutrition and your optimum health, I have created a podcast series that discusses the truth about clinical trials, scientific research and where you can find ’real’ information.
