With a lot of fake news and confusion about the best advice for nutrition and your optimum health, I have created a podcast series that discusses the truth about clinical trials, scientific research and where you can find ’real’ information.
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With a lot of fake news and confusion about the best advice for nutrition and your optimum health, I have created a podcast series that discusses the truth about clinical trials, scientific research and where you can find ’real’ information.
My guest today is sleep expert Dr Greg Potter. He is a recent addition to Food for the Brain’s scientific advisory board and helps individuals and organisations sustainably improve their health and performance.
He’s an expert in sleep, circadian rhythms, nutrition, and metabolism and in this podcast we are going to find out what sleep is all about and how to optimise your sleep for better health for both mind and body. Greg is a Sleep Coach at the London Psychiatry Clinic.
Read more on Sleep my website.
Patrick Holford: Simple Wisdom for a Healthy Life
With a lot of fake news and confusion about the best advice for nutrition and your optimum health, I have created a podcast series that discusses the truth about clinical trials, scientific research and where you can find ’real’ information.
