Strong friendships are a critical aspect of most people's emotional well-being. Research indicates that close friendships are associated with greater happiness, self-esteem, and sense of purpose. Friendship creates a foundation through which we can develop social skills, advance our careers and romantic relationships, and enjoy compassion and support. Someone who is a true friend stands up for you. When others try to hurt you emotionally or physically, they do everything they can to make sure you stay safe. They don’t care who is trying to harm you; they will defend you anytime, anywhere. If they can help you, they’ll do it without reservation or reward. A true friend is not one who repeatedly is telling you negative things other people say about you. First, they make it clear by their words and by their actions where they stand when it comes to you. Secondly, they don’t just merely standby silently when others are tearing you down no matter what consequences they may face socially. A true friend is a friend when is convenient and when it is not. They standby you consistently both when you are present and when you are not. Everyone has their own ideal friend. In addition to the qualities shared by all true friends, you may want a friend who shares your interests or goals. Or, you might want to spend time with people who are different from you in ways that challenge you to grow as a person. If your current friends let you down, redefining true friendship can open the door to a rich, rewarding relationship.