Lonely After 40? Why It Happens—and How to Reconnect With Life

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Paul Campbell The Podcast

12 episodes

1 week ago

In this authentic conversation, mindset coach Paul Campbell shares his expertise and his personal experiences and insights on managing emotional burnout after 40. Drawing from his own challenges, Paul explains how men can maintain emotional stability despite life's difficulties. He discusses: Why most emotions only last 90 seconds (unless we feed them) How to break free from constant rumination and overthinking The difference between experiencing stress and suffering from it Practical approaches to maintaining calm during challenging situations

Self-Improvement

Education

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Self-Improvement

Education

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Lonely After 40? Why It Happens—and How to Reconnect With Life

Paul Campbell The Podcast

45 minutes 39 seconds

8 months ago

Lonely After 40? Why It Happens—and How to Reconnect With Life

Are you a man over 40 feeling isolated, even in a crowded room? Whether you're in a long-term relationship or navigating life solo, loneliness can creep in, leaving you feeling unseen and disconnected. Join Paul Campbell in this insightful podcast as he explores the silent struggles of loneliness, shame, and regret that many men face. Discover practical strategies to shift your perspective, enhance your self-relationship, and reignite your life's spark. Learn how to break free from the "why trap" and embrace a life full of curiosity and connection. This podcast is your guide to understanding the process of loneliness and transforming it into a journey of self-discovery and fulfillment. Tune in for a fresh take on building meaningful relationships and living a life of purpose and peace.