The Calm Dad Blueprint: Handling Family Stress Without Blowing Up

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Paul Campbell The Podcast

12 episodes

6 days ago

In this authentic conversation, mindset coach Paul Campbell shares his expertise and his personal experiences and insights on managing emotional burnout after 40. Drawing from his own challenges, Paul explains how men can maintain emotional stability despite life's difficulties. He discusses: Why most emotions only last 90 seconds (unless we feed them) How to break free from constant rumination and overthinking The difference between experiencing stress and suffering from it Practical approaches to maintaining calm during challenging situations

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Self-Improvement

Education

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The Calm Dad Blueprint: Handling Family Stress Without Blowing Up

Paul Campbell The Podcast

19 minutes 26 seconds

7 months ago

The Calm Dad Blueprint: Handling Family Stress Without Blowing Up

In this episode of "The Stressed Out Dad," we dive deep into the challenges of modern fatherhood. Join me as we explore practical strategies to manage stress and find balance in parenting you kids under the stress of life. Whether you're a new dad or a seasoned pro, this conversation is packed with relatable insights and heartfelt advice to help you thrive.

Don't miss out on our free PDF, "Five Essential Tips for the Mindful Dad," designed to support you on your journey to becoming a more present and mindful father. Download it here. https://www.paulcampbell.ie/the-mindful-dad-ebook

For more resources and to stay connected, visit our Linktree for access to all our content, including the podcast and the PDF book, "The Mindful Dad."

https://linktr.ee/PaulCampbellPodcast?utm_source=linktree_profile_share<sid=1b940a35-500d-4132-8fb1-647c4f7c86dd Tune in and discover how to transform stress into serenity, one day at a time.