A psychology podcast for ambitious professionals interested in finding balance over burnout, by embracing imperfection and finding pause, purpose and play.
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A psychology podcast for ambitious professionals interested in finding balance over burnout, by embracing imperfection and finding pause, purpose and play.
Why Busy Brains Burn Out: Matt Buff on Purpose, Pressure and Building Get Dopa
Pause Purpose Play
40 minutes
5 days ago
Why Busy Brains Burn Out: Matt Buff on Purpose, Pressure and Building Get Dopa
In this episode of the Pauses Purpose Play podcast, host Michaela Thomas speaks with Matt Buff, founder of the wellbeing and supplement brand Get Dopa. They discuss Matt’s journey through understanding and managing his ADHD, overcoming perfectionism, and the importance of self-compassion. Matt shares his experience of burning out in a high-pressure corporate job, discovering his ADHD, and subsequently creating a brand to support busy minds. The conversation highlights the importance of integrating pauses, purpose, and play into one’s life, maintaining self-awareness, the role of supplements in enhancing daily function, and the significance of building a balanced and fulfilling life. Listeners are encouraged to embrace their strengths and practice self-compassion, creating a life that suits their unique needs.
Pause Purpose Play
A psychology podcast for ambitious professionals interested in finding balance over burnout, by embracing imperfection and finding pause, purpose and play.
