There’s a lot of stigma and silence around menopause — but it’s time for honest, mindful conversations. In this episode, Sharon Pendlington and Dr. Kasim Al Mashat break down the emotional, physical, and psychological changes women experience in midlife. Discover how hormones influence mood, why stress makes symptoms worse, and how awareness can turn confusion into clarity. #Menopause #Perimenopause #WomensHealthMatters #HormonalBalance #MidlifeWellness #MindfulnessPractice #StressReduction...
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There’s a lot of stigma and silence around menopause — but it’s time for honest, mindful conversations. In this episode, Sharon Pendlington and Dr. Kasim Al Mashat break down the emotional, physical, and psychological changes women experience in midlife. Discover how hormones influence mood, why stress makes symptoms worse, and how awareness can turn confusion into clarity. #Menopause #Perimenopause #WomensHealthMatters #HormonalBalance #MidlifeWellness #MindfulnessPractice #StressReduction...
How Fun Makes You Healthier And How to Live a Vibrant Life with Treena Innes
Pause To Elevate With Dr. Kasim Al-Mashat
1 hour 1 minute
2 months ago
How Fun Makes You Healthier And How to Live a Vibrant Life with Treena Innes
We’re obsessed with health—but almost never talk about fun health: the everyday play, lightness, and micro-moments that calm anxiety, reduce stress, and refill your cup. 🎈 My guest, Treena Innes (author of Mind Doodles and creator of a global fun movement), shares practical ways to make fun a must-have, not a nice-to-have—without toxic positivity. Think resilience, not denial. Inside: the 3-minute Fire-in-the-Belly Check, the “Why Not?” Rule that opens your life, and global joy rituals from...
Pause To Elevate With Dr. Kasim Al-Mashat
There’s a lot of stigma and silence around menopause — but it’s time for honest, mindful conversations. In this episode, Sharon Pendlington and Dr. Kasim Al Mashat break down the emotional, physical, and psychological changes women experience in midlife. Discover how hormones influence mood, why stress makes symptoms worse, and how awareness can turn confusion into clarity. #Menopause #Perimenopause #WomensHealthMatters #HormonalBalance #MidlifeWellness #MindfulnessPractice #StressReduction...
