As we step into 2026, these are the conversations worth carrying with you. This video brings together the most meaningful moments from Pause to Elevate, featuring expert voices reflecting on stillness, clarity, and intentional growth. Each clip comes from a single question asked throughout the year: What does Pause to Elevate mean to you? If you’re entering 2026 seeking focus, grounding, and a more mindful way forward, this collection is an invitation to slow down, listen deeply, and elevat...
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As we step into 2026, these are the conversations worth carrying with you. This video brings together the most meaningful moments from Pause to Elevate, featuring expert voices reflecting on stillness, clarity, and intentional growth. Each clip comes from a single question asked throughout the year: What does Pause to Elevate mean to you? If you’re entering 2026 seeking focus, grounding, and a more mindful way forward, this collection is an invitation to slow down, listen deeply, and elevat...
How To Get Unstuck: A Therapist’s Journey That Can Change How You See Obstacles With Joree Rose
Pause To Elevate With Dr. Kasim Al-Mashat
1 hour 11 minutes
7 months ago
How To Get Unstuck: A Therapist’s Journey That Can Change How You See Obstacles With Joree Rose
In this inspiring episode, Dr. Kasim Al-Mashat welcomes Joree Rose—licensed therapist, mindfulness teacher, and author—for a raw and transformative conversation on how mindfulness helps us overcome life’s most painful challenges. They explore the power of growth mindset in relationships, how reframing anxiety can shift everything, and why setting boundaries is essential for inner peace. Whether you're healing from the past or seeking clarity in the present, this episode offers t...
Pause To Elevate With Dr. Kasim Al-Mashat
As we step into 2026, these are the conversations worth carrying with you. This video brings together the most meaningful moments from Pause to Elevate, featuring expert voices reflecting on stillness, clarity, and intentional growth. Each clip comes from a single question asked throughout the year: What does Pause to Elevate mean to you? If you’re entering 2026 seeking focus, grounding, and a more mindful way forward, this collection is an invitation to slow down, listen deeply, and elevat...
