There’s a lot of stigma and silence around menopause — but it’s time for honest, mindful conversations. In this episode, Sharon Pendlington and Dr. Kasim Al Mashat break down the emotional, physical, and psychological changes women experience in midlife. Discover how hormones influence mood, why stress makes symptoms worse, and how awareness can turn confusion into clarity. #Menopause #Perimenopause #WomensHealthMatters #HormonalBalance #MidlifeWellness #MindfulnessPractice #StressReduction...
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There’s a lot of stigma and silence around menopause — but it’s time for honest, mindful conversations. In this episode, Sharon Pendlington and Dr. Kasim Al Mashat break down the emotional, physical, and psychological changes women experience in midlife. Discover how hormones influence mood, why stress makes symptoms worse, and how awareness can turn confusion into clarity. #Menopause #Perimenopause #WomensHealthMatters #HormonalBalance #MidlifeWellness #MindfulnessPractice #StressReduction...
Rising Above Setbacks: Olympian On The Power of Reflection for Success with Antoni Kindler
Pause To Elevate With Dr. Kasim Al-Mashat
1 hour 15 minutes
3 months ago
Rising Above Setbacks: Olympian On The Power of Reflection for Success with Antoni Kindler
What does it take to face crushing setbacks, doubt, and uncertainty—and still come back stronger? Canadian Olympian Anthony Kindler opens up about resilience, overcoming fear of failure, and staying motivated when life doesn’t go as planned. Success isn’t just about hard work—it’s also about pausing to reflect. Reflection after wins and losses is essential for growth, and how it shaped his career from the Olympic field to entrepreneurship. #OlympianMindset #OvercomingSetbacks #Resilie...
Pause To Elevate With Dr. Kasim Al-Mashat
There’s a lot of stigma and silence around menopause — but it’s time for honest, mindful conversations. In this episode, Sharon Pendlington and Dr. Kasim Al Mashat break down the emotional, physical, and psychological changes women experience in midlife. Discover how hormones influence mood, why stress makes symptoms worse, and how awareness can turn confusion into clarity. #Menopause #Perimenopause #WomensHealthMatters #HormonalBalance #MidlifeWellness #MindfulnessPractice #StressReduction...
