There’s a lot of stigma and silence around menopause — but it’s time for honest, mindful conversations. In this episode, Sharon Pendlington and Dr. Kasim Al Mashat break down the emotional, physical, and psychological changes women experience in midlife. Discover how hormones influence mood, why stress makes symptoms worse, and how awareness can turn confusion into clarity. #Menopause #Perimenopause #WomensHealthMatters #HormonalBalance #MidlifeWellness #MindfulnessPractice #StressReduction...
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There’s a lot of stigma and silence around menopause — but it’s time for honest, mindful conversations. In this episode, Sharon Pendlington and Dr. Kasim Al Mashat break down the emotional, physical, and psychological changes women experience in midlife. Discover how hormones influence mood, why stress makes symptoms worse, and how awareness can turn confusion into clarity. #Menopause #Perimenopause #WomensHealthMatters #HormonalBalance #MidlifeWellness #MindfulnessPractice #StressReduction...
The Truth About Menopause: What Every Woman (and Man) Should Know with Sharon Pendlington
Pause To Elevate With Dr. Kasim Al-Mashat
1 hour 19 minutes
2 weeks ago
The Truth About Menopause: What Every Woman (and Man) Should Know with Sharon Pendlington
There’s a lot of stigma and silence around menopause — but it’s time for honest, mindful conversations. In this episode, Sharon Pendlington and Dr. Kasim Al Mashat break down the emotional, physical, and psychological changes women experience in midlife. Discover how hormones influence mood, why stress makes symptoms worse, and how awareness can turn confusion into clarity. #Menopause #Perimenopause #WomensHealthMatters #HormonalBalance #MidlifeWellness #MindfulnessPractice #StressReduction...
Pause To Elevate With Dr. Kasim Al-Mashat
There’s a lot of stigma and silence around menopause — but it’s time for honest, mindful conversations. In this episode, Sharon Pendlington and Dr. Kasim Al Mashat break down the emotional, physical, and psychological changes women experience in midlife. Discover how hormones influence mood, why stress makes symptoms worse, and how awareness can turn confusion into clarity. #Menopause #Perimenopause #WomensHealthMatters #HormonalBalance #MidlifeWellness #MindfulnessPractice #StressReduction...
