As we step into 2026, these are the conversations worth carrying with you. This video brings together the most meaningful moments from Pause to Elevate, featuring expert voices reflecting on stillness, clarity, and intentional growth. Each clip comes from a single question asked throughout the year: What does Pause to Elevate mean to you? If you’re entering 2026 seeking focus, grounding, and a more mindful way forward, this collection is an invitation to slow down, listen deeply, and elevat...
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As we step into 2026, these are the conversations worth carrying with you. This video brings together the most meaningful moments from Pause to Elevate, featuring expert voices reflecting on stillness, clarity, and intentional growth. Each clip comes from a single question asked throughout the year: What does Pause to Elevate mean to you? If you’re entering 2026 seeking focus, grounding, and a more mindful way forward, this collection is an invitation to slow down, listen deeply, and elevat...
Unlocking the Power of Breathwork For Inner Calm In A Chaotic World with Anthony Abbagnano
Pause To Elevate With Dr. Kasim Al-Mashat
1 hour 31 minutes
6 months ago
Unlocking the Power of Breathwork For Inner Calm In A Chaotic World with Anthony Abbagnano
Learn how conscious breath can support mental health, emotional resilience, and personal evolution—especially in a world overwhelmed by anxiety and overstimulation. Plus, enjoy a guided breath practice during the episode! In this deeply inspiring episode of Pause to Elevate, Dr. Kasim Al-Mashat welcomes visionary breathwork teacher Anthony Abbagnano, founder of Alchemy of Breath and author of Out of Chaos, Inner Calm. With over 40 years of experience in conscious breathing, Anthony sha...
Pause To Elevate With Dr. Kasim Al-Mashat
As we step into 2026, these are the conversations worth carrying with you. This video brings together the most meaningful moments from Pause to Elevate, featuring expert voices reflecting on stillness, clarity, and intentional growth. Each clip comes from a single question asked throughout the year: What does Pause to Elevate mean to you? If you’re entering 2026 seeking focus, grounding, and a more mindful way forward, this collection is an invitation to slow down, listen deeply, and elevat...
