There’s a lot of stigma and silence around menopause — but it’s time for honest, mindful conversations. In this episode, Sharon Pendlington and Dr. Kasim Al Mashat break down the emotional, physical, and psychological changes women experience in midlife. Discover how hormones influence mood, why stress makes symptoms worse, and how awareness can turn confusion into clarity. #Menopause #Perimenopause #WomensHealthMatters #HormonalBalance #MidlifeWellness #MindfulnessPractice #StressReduction...
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There’s a lot of stigma and silence around menopause — but it’s time for honest, mindful conversations. In this episode, Sharon Pendlington and Dr. Kasim Al Mashat break down the emotional, physical, and psychological changes women experience in midlife. Discover how hormones influence mood, why stress makes symptoms worse, and how awareness can turn confusion into clarity. #Menopause #Perimenopause #WomensHealthMatters #HormonalBalance #MidlifeWellness #MindfulnessPractice #StressReduction...
When Imagination Heals: The Power of Expression After Trauma Johanne Ascoli
Pause To Elevate With Dr. Kasim Al-Mashat
1 hour 9 minutes
1 month ago
When Imagination Heals: The Power of Expression After Trauma Johanne Ascoli
When life feels like constant fight, flight, or freeze, healing starts with creativity. Expressive arts therapist Johanne Ascoli shares how art, movement, and deep listening can gently rewire the nervous system, release generational trauma, and reconnect you to your body’s natural wisdom. Learn how reconnecting with your imagination opens space for healing, regulation, and joy — even after deep pain. #TraumaHealing #ExpressiveArtsTherapy #CreativityForHealing #JohanKuli #MindBodyConne...
Pause To Elevate With Dr. Kasim Al-Mashat
There’s a lot of stigma and silence around menopause — but it’s time for honest, mindful conversations. In this episode, Sharon Pendlington and Dr. Kasim Al Mashat break down the emotional, physical, and psychological changes women experience in midlife. Discover how hormones influence mood, why stress makes symptoms worse, and how awareness can turn confusion into clarity. #Menopause #Perimenopause #WomensHealthMatters #HormonalBalance #MidlifeWellness #MindfulnessPractice #StressReduction...
