As we step into 2026, these are the conversations worth carrying with you. This video brings together the most meaningful moments from Pause to Elevate, featuring expert voices reflecting on stillness, clarity, and intentional growth. Each clip comes from a single question asked throughout the year: What does Pause to Elevate mean to you? If you’re entering 2026 seeking focus, grounding, and a more mindful way forward, this collection is an invitation to slow down, listen deeply, and elevat...
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As we step into 2026, these are the conversations worth carrying with you. This video brings together the most meaningful moments from Pause to Elevate, featuring expert voices reflecting on stillness, clarity, and intentional growth. Each clip comes from a single question asked throughout the year: What does Pause to Elevate mean to you? If you’re entering 2026 seeking focus, grounding, and a more mindful way forward, this collection is an invitation to slow down, listen deeply, and elevat...
When Imagination Heals: The Power of Expression After Trauma Johanne Ascoli
Pause To Elevate With Dr. Kasim Al-Mashat
1 hour 9 minutes
3 months ago
When Imagination Heals: The Power of Expression After Trauma Johanne Ascoli
When life feels like constant fight, flight, or freeze, healing starts with creativity. Expressive arts therapist Johanne Ascoli shares how art, movement, and deep listening can gently rewire the nervous system, release generational trauma, and reconnect you to your body’s natural wisdom. Learn how reconnecting with your imagination opens space for healing, regulation, and joy — even after deep pain. #TraumaHealing #ExpressiveArtsTherapy #CreativityForHealing #JohanKuli #MindBodyConne...
Pause To Elevate With Dr. Kasim Al-Mashat
As we step into 2026, these are the conversations worth carrying with you. This video brings together the most meaningful moments from Pause to Elevate, featuring expert voices reflecting on stillness, clarity, and intentional growth. Each clip comes from a single question asked throughout the year: What does Pause to Elevate mean to you? If you’re entering 2026 seeking focus, grounding, and a more mindful way forward, this collection is an invitation to slow down, listen deeply, and elevat...
