There’s a lot of stigma and silence around menopause — but it’s time for honest, mindful conversations. In this episode, Sharon Pendlington and Dr. Kasim Al Mashat break down the emotional, physical, and psychological changes women experience in midlife. Discover how hormones influence mood, why stress makes symptoms worse, and how awareness can turn confusion into clarity. #Menopause #Perimenopause #WomensHealthMatters #HormonalBalance #MidlifeWellness #MindfulnessPractice #StressReduction...
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There’s a lot of stigma and silence around menopause — but it’s time for honest, mindful conversations. In this episode, Sharon Pendlington and Dr. Kasim Al Mashat break down the emotional, physical, and psychological changes women experience in midlife. Discover how hormones influence mood, why stress makes symptoms worse, and how awareness can turn confusion into clarity. #Menopause #Perimenopause #WomensHealthMatters #HormonalBalance #MidlifeWellness #MindfulnessPractice #StressReduction...
When Science Meets Spiritiuality For Real-World Healing with Nahal Haghbin
Pause To Elevate With Dr. Kasim Al-Mashat
1 hour 28 minutes
2 months ago
When Science Meets Spiritiuality For Real-World Healing with Nahal Haghbin
Wars, infectious disease and suffering are happening around the world. This episode is a grounded look at how science and spirituality can work side-by-side to relieve modern stress and suffering. Nahal Haghbin—a Persian Canadian integrative yoga therapist with a global health background at the WHO—explains why the heart’s field matters, how choosing our thoughts reshapes our nervous system, and why family repair scales to community peace. #ScienceAndSpirituality #He...
Pause To Elevate With Dr. Kasim Al-Mashat
There’s a lot of stigma and silence around menopause — but it’s time for honest, mindful conversations. In this episode, Sharon Pendlington and Dr. Kasim Al Mashat break down the emotional, physical, and psychological changes women experience in midlife. Discover how hormones influence mood, why stress makes symptoms worse, and how awareness can turn confusion into clarity. #Menopause #Perimenopause #WomensHealthMatters #HormonalBalance #MidlifeWellness #MindfulnessPractice #StressReduction...
