There’s a lot of stigma and silence around menopause — but it’s time for honest, mindful conversations. In this episode, Sharon Pendlington and Dr. Kasim Al Mashat break down the emotional, physical, and psychological changes women experience in midlife. Discover how hormones influence mood, why stress makes symptoms worse, and how awareness can turn confusion into clarity. #Menopause #Perimenopause #WomensHealthMatters #HormonalBalance #MidlifeWellness #MindfulnessPractice #StressReduction...
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There’s a lot of stigma and silence around menopause — but it’s time for honest, mindful conversations. In this episode, Sharon Pendlington and Dr. Kasim Al Mashat break down the emotional, physical, and psychological changes women experience in midlife. Discover how hormones influence mood, why stress makes symptoms worse, and how awareness can turn confusion into clarity. #Menopause #Perimenopause #WomensHealthMatters #HormonalBalance #MidlifeWellness #MindfulnessPractice #StressReduction...
Win Your Inner Battles: From Breakdown to Breakthrough With Jonathan Kemp
Pause To Elevate With Dr. Kasim Al-Mashat
1 hour 14 minutes
1 month ago
Win Your Inner Battles: From Breakdown to Breakthrough With Jonathan Kemp
What happens when depression, bipolar disorder, addiction, and dyslexia collide? Jonathan Kemp, mental health advocate and former police officer, opens up about his decades-long battle with self-doubt and survival—and the tools that turned his darkest moments into resilience. His story shows that no matter how far you spiral, there is always a way forward. #MentalHealthJourney #BipolarDisorder #AddictionRecovery #DyslexiaAwareness #Resilience #OvercomingStruggles #JonathanKemp #Findin...
Pause To Elevate With Dr. Kasim Al-Mashat
There’s a lot of stigma and silence around menopause — but it’s time for honest, mindful conversations. In this episode, Sharon Pendlington and Dr. Kasim Al Mashat break down the emotional, physical, and psychological changes women experience in midlife. Discover how hormones influence mood, why stress makes symptoms worse, and how awareness can turn confusion into clarity. #Menopause #Perimenopause #WomensHealthMatters #HormonalBalance #MidlifeWellness #MindfulnessPractice #StressReduction...
