This week, Carla keeps it all the way real about hygiene, from pH balance to gym life to intimacy. If you’ve ever wondered what’s actually messing with your pH or why your “feminine wash” might be the problem, this episode is for you. We’re talking about what to stop using, how to stay fresh as a gym girlie, and what life is like when you’ve got an IUD and no period. Funny, unfiltered, and full of real talk, this is the hygiene conversation every woman needs to hear.