Not all criticism is real feedback, some of it is projection, control, or straight-up hate dressed up as “just being honest.” In this episode, we’re breaking down the difference between guidance that helps you grow and comments that are meant to shrink you. We’re getting into how people weaponize “criticism,” how it can drain your confidence, and how relationship feedback can turn into emotional erosion if you’re not careful. If it’s not building you, uplifting you, or coming from love, it’s not for you. Tune in to learn how to protect your energy, reclaim your voice, and stop letting people plant insecurities in you.