Share your thoughts This is the 4th and the final episode in the inflammation cycle: stress hijacks your cravings, wrecks your sleep, and pushes you toward quick fixes that make everything worse. Now it's time for the exit. In Part 4 of "Break the Inflammation Cycle," Ashok and Meera break down anti-inflammatory eating—not as a restrictive diet, but as a direction. It's not about perfection. It's about adding the foods that calm your system and crowding out the ones that don't. This epi...
All content for Pay the Farmer, Not the Pharmacy is the property of Meera & Ashok Vasudevan and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Share your thoughts This is the 4th and the final episode in the inflammation cycle: stress hijacks your cravings, wrecks your sleep, and pushes you toward quick fixes that make everything worse. Now it's time for the exit. In Part 4 of "Break the Inflammation Cycle," Ashok and Meera break down anti-inflammatory eating—not as a restrictive diet, but as a direction. It's not about perfection. It's about adding the foods that calm your system and crowding out the ones that don't. This epi...
Sleep Better, Eat Smarter. How your diet powers your Zzzzs.
Pay the Farmer, Not the Pharmacy
5 minutes
4 months ago
Sleep Better, Eat Smarter. How your diet powers your Zzzzs.
Share your thoughts Discover how the foods you eat can dramatically improve your sleep! In this lively episode of “Pay the Farmer, Not the Pharmacy,” Meera and Ashok Vasudevan reveal the surprising science behind nutrition and sleep—from melatonin-rich kiwis and cherries to the dangers of late-night snacks. Learn actionable hacks and tasty bedtime rituals that nourish your body and set you up for deep, natural rest—all while supporting your local farmers, not the pharmacy aisle. Listen in for...
Pay the Farmer, Not the Pharmacy
Share your thoughts This is the 4th and the final episode in the inflammation cycle: stress hijacks your cravings, wrecks your sleep, and pushes you toward quick fixes that make everything worse. Now it's time for the exit. In Part 4 of "Break the Inflammation Cycle," Ashok and Meera break down anti-inflammatory eating—not as a restrictive diet, but as a direction. It's not about perfection. It's about adding the foods that calm your system and crowding out the ones that don't. This epi...
