Share your thoughts This is the 4th and the final episode in the inflammation cycle: stress hijacks your cravings, wrecks your sleep, and pushes you toward quick fixes that make everything worse. Now it's time for the exit. In Part 4 of "Break the Inflammation Cycle," Ashok and Meera break down anti-inflammatory eating—not as a restrictive diet, but as a direction. It's not about perfection. It's about adding the foods that calm your system and crowding out the ones that don't. This epi...
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Share your thoughts This is the 4th and the final episode in the inflammation cycle: stress hijacks your cravings, wrecks your sleep, and pushes you toward quick fixes that make everything worse. Now it's time for the exit. In Part 4 of "Break the Inflammation Cycle," Ashok and Meera break down anti-inflammatory eating—not as a restrictive diet, but as a direction. It's not about perfection. It's about adding the foods that calm your system and crowding out the ones that don't. This epi...
Share your thoughts Can you truly reverse Type 2 diabetes with smart food choices and regular exercise? On this episode of Pay The Farmer Not The Pharmacy, Meera and Ashok go beyond calorie counting to reveal what really works for diabetes control and even reversal. They break down: Why where your calories come from is more important than the numbersThe proven 3-point mantra: Eat less, eat right, and work out moreHow liver and pancreas fat play a key role in blood sugar controlThe difference ...
Pay the Farmer, Not the Pharmacy
Share your thoughts This is the 4th and the final episode in the inflammation cycle: stress hijacks your cravings, wrecks your sleep, and pushes you toward quick fixes that make everything worse. Now it's time for the exit. In Part 4 of "Break the Inflammation Cycle," Ashok and Meera break down anti-inflammatory eating—not as a restrictive diet, but as a direction. It's not about perfection. It's about adding the foods that calm your system and crowding out the ones that don't. This epi...
