In this solo episode of PCOS, Debunked, Alex Okell RNutr explores how stress affects hormones, inflammation, and symptom management in people with PCOS and shares practical tools to help you take back control.
Alex breaks down the science behind the stress response and its impact on PCOS, then introduces both proactive and reactive strategies to help calm your nervous system, support cycle health, and improve overall wellbeing.
New episodes of PCOS, Debunked are released weekly, covering everything from hormone balance and nutrition to fertility and intuitive living.
Thank you to Time Health for sponsoring this series of the PCOS Collective podcast.