In part 2 of this inspiring and deeply relatable episode of PCOS Unfiltered: Nourish, Heal, Thrive, host Lindsie Vizethann sits down with fellow nurse-turned-healer Kirstyn Ali, creator of The Body Harmony Protocol. Together they unpack what it means to move from a reactive model of “symptom management” to a proactive, root-cause approach to healing hormonal and thyroid imbalances. Kirstyn shares her journey from conventional nursing to integrative coaching after battling hypothyroidism and chronic fatigue herself. She explains how she combined evidence-based medicine with functional lifestyle medicine—addressing nutrition, stress, sleep, and mindset—to help women truly restore balance. Listeners will learn the difference between controlling the body and connecting with it, why rest is essential fuel, and how perfectionism and over-restriction can stall healing. The two nurses also explore the power of community, self-advocacy in healthcare, and how intuition can coexist beautifully with science. Whether you’re a practitioner ready to blend holistic tools into your work or a woman simply ready to heal beyond “normal” labs, this conversation is a masterclass in compassionate, sustainable transformation.