Welcome to PCOS Unfiltered: Nourish, Heal, Thrive — the place where real talk meets real healing. I'm Lindsie, nurse, health coach, and mindful eating advocate.
Each week, we're diving deep into the truth about PCOS — from nutrition and mindful habits to emotional healing — all without the filters, the fads, or the shame. If you're ready to ditch the diets, listen to your body, and finally thrive, you're in the right place.
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Welcome to PCOS Unfiltered: Nourish, Heal, Thrive — the place where real talk meets real healing. I'm Lindsie, nurse, health coach, and mindful eating advocate.
Each week, we're diving deep into the truth about PCOS — from nutrition and mindful habits to emotional healing — all without the filters, the fads, or the shame. If you're ready to ditch the diets, listen to your body, and finally thrive, you're in the right place.
It's Common, Not Normal, with Samantha Beckton (Part 1)
PCOS Unfiltered: Nourish, Heal, Thrive
29 minutes 31 seconds
2 months ago
It's Common, Not Normal, with Samantha Beckton (Part 1)
In this powerful episode of PCOS Unfiltered: Nourish, Heal, Thrive, I sit down with Samantha Beckton, certified bodywork therapist and founder of Knot Now Therapeutics, to challenge one of the most damaging narratives in women’s health — that feeling fatigued, bloated, inflamed, or in pain is “just normal.”
Together, we unpack how the lymphatic system plays a crucial yet often-ignored role in hormone balance, detoxification, and inflammation management — especially for women living with PCOS and other chronic conditions. Samantha shares her 25-year journey through massage therapy, physical therapy, and women’s bodywork, revealing how traditional medicine often keeps women stuck on the “healthcare hamster wheel.”
Discover how lymphatic therapy supports hormone balance, detoxification, and inflammation in women with PCOS. Together, we expose why so many “normal” symptoms aren’t normal — and how to reclaim your health story naturally. This episode is for every woman ready to step off the sick-care rollercoaster, reclaim her body’s wisdom, and rewrite what “normal” health looks like.
PCOS Unfiltered: Nourish, Heal, Thrive
Welcome to PCOS Unfiltered: Nourish, Heal, Thrive — the place where real talk meets real healing. I'm Lindsie, nurse, health coach, and mindful eating advocate.
Each week, we're diving deep into the truth about PCOS — from nutrition and mindful habits to emotional healing — all without the filters, the fads, or the shame. If you're ready to ditch the diets, listen to your body, and finally thrive, you're in the right place.
