PEAC- Train Like a Girl: enhancing performance & wellbeing of GIRLS IN SPORT
sampsonannemarie
41 episodes
1 day ago
Welcome to PEAC- train like a girl, a podcast by female athletes and coaches for female athletes and coaches. We’re here to amplify your voice because it deserves to be heard.
At PEAC, we empower female athletes and coaches with the knowledge, resources, and support we think is necessary in todays athletic environments to thrive. Join us for bold conversations about the experiences of female athletes. Our discussions will make you laugh, cry, cheer, get frustrated, and rethink the future of girls in sports for generations to come.
Whether you’re walking, commuting, or cleaning your bedroom, take us with you. Follow us, check out our website, consider making a donation and share with a female athlete or coach you love!
All content for PEAC- Train Like a Girl: enhancing performance & wellbeing of GIRLS IN SPORT is the property of sampsonannemarie and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to PEAC- train like a girl, a podcast by female athletes and coaches for female athletes and coaches. We’re here to amplify your voice because it deserves to be heard.
At PEAC, we empower female athletes and coaches with the knowledge, resources, and support we think is necessary in todays athletic environments to thrive. Join us for bold conversations about the experiences of female athletes. Our discussions will make you laugh, cry, cheer, get frustrated, and rethink the future of girls in sports for generations to come.
Whether you’re walking, commuting, or cleaning your bedroom, take us with you. Follow us, check out our website, consider making a donation and share with a female athlete or coach you love!
A Year at Michigan State: Lily Flader on Growth, Grit, and Team Culture
PEAC- Train Like a Girl: enhancing performance & wellbeing of GIRLS IN SPORT
31 minutes
6 months ago
A Year at Michigan State: Lily Flader on Growth, Grit, and Team Culture
Welcome back to the Train Like a Girl POD! In this episode, we’re excited to reconnect with Lily Flader, our very first podcast guest. Lily shares her experiences after completing her first year rowing at Michigan State University. Highlights: Lily’s background as a 3-sport athlete in high school: basketball, soccer, track, and cross country.
Her motivation to continue competing and challenging herself athletically at the college level.
The importance for college coaches to look for hardworking, motivated athletes—like Lily—to excel at the next level.
Michigan State has been a great fit, offering solid academic support—tutors, advisors, and a strong community.
Her rowing journey: coaches emphasize work ethic, mental toughness, and being comfortable with discomfort.
Physical demands increased: higher volume and load—highlighting the importance of proper fueling, sleep, and nutrition.
Lily’s realization: she needs to eat more than she expected and benefits from a team nutritionist to stay on track.
Mental Performance: Every athlete wants to try hard. Lily discusses competing with herself and others, but also supporting teammates.
Leadership from senior athletes: leading by example, showing intensity, and creating a culture where hard work is celebrated.
Team values and goals focus on effort, resilience, and team support.
Tune in for inspiring insights from Lily on balancing academics, athletic development, mental toughness, and team leadership!Key Takeaways: college rowing, athlete development, mental toughness, team culture, nutrition, leadership, perseverance.
IG
https://www.instagram.com/lilyf_1214/
https://www.instagram.com/msu_rowing/
PEAC- Train Like a Girl: enhancing performance & wellbeing of GIRLS IN SPORT
Welcome to PEAC- train like a girl, a podcast by female athletes and coaches for female athletes and coaches. We’re here to amplify your voice because it deserves to be heard.
At PEAC, we empower female athletes and coaches with the knowledge, resources, and support we think is necessary in todays athletic environments to thrive. Join us for bold conversations about the experiences of female athletes. Our discussions will make you laugh, cry, cheer, get frustrated, and rethink the future of girls in sports for generations to come.
Whether you’re walking, commuting, or cleaning your bedroom, take us with you. Follow us, check out our website, consider making a donation and share with a female athlete or coach you love!
