PEAC- Train Like a Girl: enhancing performance & wellbeing of GIRLS IN SPORT
sampsonannemarie
41 episodes
1 day ago
Welcome to PEAC- train like a girl, a podcast by female athletes and coaches for female athletes and coaches. We’re here to amplify your voice because it deserves to be heard.
At PEAC, we empower female athletes and coaches with the knowledge, resources, and support we think is necessary in todays athletic environments to thrive. Join us for bold conversations about the experiences of female athletes. Our discussions will make you laugh, cry, cheer, get frustrated, and rethink the future of girls in sports for generations to come.
Whether you’re walking, commuting, or cleaning your bedroom, take us with you. Follow us, check out our website, consider making a donation and share with a female athlete or coach you love!
All content for PEAC- Train Like a Girl: enhancing performance & wellbeing of GIRLS IN SPORT is the property of sampsonannemarie and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to PEAC- train like a girl, a podcast by female athletes and coaches for female athletes and coaches. We’re here to amplify your voice because it deserves to be heard.
At PEAC, we empower female athletes and coaches with the knowledge, resources, and support we think is necessary in todays athletic environments to thrive. Join us for bold conversations about the experiences of female athletes. Our discussions will make you laugh, cry, cheer, get frustrated, and rethink the future of girls in sports for generations to come.
Whether you’re walking, commuting, or cleaning your bedroom, take us with you. Follow us, check out our website, consider making a donation and share with a female athlete or coach you love!
PEAC- Train Like a Girl: enhancing performance & wellbeing of GIRLS IN SPORT
36 minutes
3 months ago
Be Brave: Athlete-Centered Coaching with Cara
BE BRAVECara Stawicki – World Champion Athlete, High-Performance Coach, & Owner of Be Brave
In this episode, we sit down with Cara Stawicki, a remarkable world champion athlete, high-performance and leadership coach, and passionate founder of Be Brave. From her beginnings in the pool, growing up in an active family, Cara's love for sport and dedication has taken her to the top as a World Champion Rower.
Cara shares her inspiring journey of overcoming confidence and belonging challenges that many athletes face. Despite knowing she "had what it takes," she often fell short—until she started working with her own high-performance coach. That transformative experience helped her sharpen focus, build trust in herself, and let her skills shine.
As a coach, Cara emphasizes that the chief visionary in any athlete's journey is themselves. She encourages athletes to get in touch with their inner voice and to ask a fundamental question: "What is your vision of success?" Understanding personal and team values is critical—these core values serve as the foundation, grounding athletes and serving as their North Star.
Key Takeaways:
Do a values assessment and take it seriously—spend quality time working through this process.
Get clear and intentional about your support team—ideally 3 to 4 people who genuinely have your back.
Join us as Cara shares her insights on unlocking your potential, leading with purpose, and creating a pathway to success both on and off the field.
https://carastawicki.com/https://www.instagram.com/carastawicki/
PEAC- Train Like a Girl: enhancing performance & wellbeing of GIRLS IN SPORT
Welcome to PEAC- train like a girl, a podcast by female athletes and coaches for female athletes and coaches. We’re here to amplify your voice because it deserves to be heard.
At PEAC, we empower female athletes and coaches with the knowledge, resources, and support we think is necessary in todays athletic environments to thrive. Join us for bold conversations about the experiences of female athletes. Our discussions will make you laugh, cry, cheer, get frustrated, and rethink the future of girls in sports for generations to come.
Whether you’re walking, commuting, or cleaning your bedroom, take us with you. Follow us, check out our website, consider making a donation and share with a female athlete or coach you love!