PEAC- Train Like a Girl: enhancing performance & wellbeing of GIRLS IN SPORT
sampsonannemarie
41 episodes
1 day ago
Welcome to PEAC- train like a girl, a podcast by female athletes and coaches for female athletes and coaches. We’re here to amplify your voice because it deserves to be heard.
At PEAC, we empower female athletes and coaches with the knowledge, resources, and support we think is necessary in todays athletic environments to thrive. Join us for bold conversations about the experiences of female athletes. Our discussions will make you laugh, cry, cheer, get frustrated, and rethink the future of girls in sports for generations to come.
Whether you’re walking, commuting, or cleaning your bedroom, take us with you. Follow us, check out our website, consider making a donation and share with a female athlete or coach you love!
All content for PEAC- Train Like a Girl: enhancing performance & wellbeing of GIRLS IN SPORT is the property of sampsonannemarie and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to PEAC- train like a girl, a podcast by female athletes and coaches for female athletes and coaches. We’re here to amplify your voice because it deserves to be heard.
At PEAC, we empower female athletes and coaches with the knowledge, resources, and support we think is necessary in todays athletic environments to thrive. Join us for bold conversations about the experiences of female athletes. Our discussions will make you laugh, cry, cheer, get frustrated, and rethink the future of girls in sports for generations to come.
Whether you’re walking, commuting, or cleaning your bedroom, take us with you. Follow us, check out our website, consider making a donation and share with a female athlete or coach you love!
Diving Deep: The Mindset of Champions with Annie Galvin & Megan Hartlieb
PEAC- Train Like a Girl: enhancing performance & wellbeing of GIRLS IN SPORT
41 minutes
8 months ago
Diving Deep: The Mindset of Champions with Annie Galvin & Megan Hartlieb
Introduction:
This is a fun one! Get comfortable and ready to laugh- and walk away with some tips to enjoy your sport, build community, work hard, and achieve performance results.Annie Galvin, a swimmer from the University of Iowa, and Megan Hartleab, her teammate and roommate, share insights on mental performance.
Non-Dualistic Thinking:Exploring the idea that two contrasting truths can coexist, emphasizing complexity in mental performance.
Annie's Athletic Journey:Annie's background in various sports, transitioning from soccer to swimming to avoid the physicality of soccer.
Community and Team Dynamics:Highlighting the positive experiences from club and high school teams in Ames, IA, where they valued community and support.Trust in Performance:The importance of trust between athletes and coaches. It's considered a two-way street that enhances confidence.
Mental Performance Skills:Discussed key skills: focus, confidence, and emotional regulation.Building good habits is essential for fostering these skills.
MentalPerformance Practices:Yoga: Discussed the benefits in promoting physical and mental wellness.Meditation: Benefits for calming the mind and enhancing focus.Journaling: Helps in self-reflection and identifying personal growth outside of sports.
Positive Mindset:Transitioning from "I have to" to "I get to" related to responsibilities and opportunities in sports. Acknowledged as challenging but rewarding.
Valuing Experiences:Annie emphasizes cherishing memories and experiences over competitive times and records.
Post-Graduation Plans:Annie will work at the University of Iowa in fundraising, looking forward to travel opportunities.Stay tuned to find out who Annie invites to her dinner party, adding a personal touch to the episode.
This episode underscores the importance of mental performance, community, and personal growth in sports, alongside practical strategies for athletes to enhance their well-being and performance
PEAC- Train Like a Girl: enhancing performance & wellbeing of GIRLS IN SPORT
Welcome to PEAC- train like a girl, a podcast by female athletes and coaches for female athletes and coaches. We’re here to amplify your voice because it deserves to be heard.
At PEAC, we empower female athletes and coaches with the knowledge, resources, and support we think is necessary in todays athletic environments to thrive. Join us for bold conversations about the experiences of female athletes. Our discussions will make you laugh, cry, cheer, get frustrated, and rethink the future of girls in sports for generations to come.
Whether you’re walking, commuting, or cleaning your bedroom, take us with you. Follow us, check out our website, consider making a donation and share with a female athlete or coach you love!
