PEAC- Train Like a Girl: enhancing performance & wellbeing of GIRLS IN SPORT
sampsonannemarie
41 episodes
1 day ago
Welcome to PEAC- train like a girl, a podcast by female athletes and coaches for female athletes and coaches. We’re here to amplify your voice because it deserves to be heard.
At PEAC, we empower female athletes and coaches with the knowledge, resources, and support we think is necessary in todays athletic environments to thrive. Join us for bold conversations about the experiences of female athletes. Our discussions will make you laugh, cry, cheer, get frustrated, and rethink the future of girls in sports for generations to come.
Whether you’re walking, commuting, or cleaning your bedroom, take us with you. Follow us, check out our website, consider making a donation and share with a female athlete or coach you love!
All content for PEAC- Train Like a Girl: enhancing performance & wellbeing of GIRLS IN SPORT is the property of sampsonannemarie and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to PEAC- train like a girl, a podcast by female athletes and coaches for female athletes and coaches. We’re here to amplify your voice because it deserves to be heard.
At PEAC, we empower female athletes and coaches with the knowledge, resources, and support we think is necessary in todays athletic environments to thrive. Join us for bold conversations about the experiences of female athletes. Our discussions will make you laugh, cry, cheer, get frustrated, and rethink the future of girls in sports for generations to come.
Whether you’re walking, commuting, or cleaning your bedroom, take us with you. Follow us, check out our website, consider making a donation and share with a female athlete or coach you love!
PEAC- Train Like a Girl: enhancing performance & wellbeing of GIRLS IN SPORT
34 minutes
6 months ago
Fueling Athletes for a Lifetime
Fueling Athletes for a Lifetime with Lauren, Registered Dietitian
In this episode of PEAC-train like a girl, we’re diving into the importance of evidence-based nutrition for athletes with Lauren, a passionate and holistic Registered Dietitian. Lauren shares her journey from a soccer player to a dedicated nutrition expert, and discusses key topics such as REDs (Relative Energy Deficiency in Sport), Low Energy Availability (LEA), and the significance of proper fueling for athletes of all ages.
Lauren emphasizes the value of a collaborative approach involving athletes, coaches, therapists, RDs, and doctors to optimize overall well-being. She debunks myths around disordered eating, explains the benefits of virtual practice to meet busy schedules, and advocates for practices like "blind weights" for those in ED recovery to ensure a safe and supportive environment.
Tune in as Lauren shares simple, practical tips—including her favorite pasta recipes and on-the-go snacks—that can help athletes fuel their performance and enjoy an active lifestyle for years to come.
Key Topics Covered:
Lauren’s journey from soccer to registered dietitian.Difference between RDN and a nutritionist.Holistic approach to athlete well-being.Understanding REDs and collaborative care in sport.What is Low Energy Availability (LEA)?The importance of "Blind Weights" in ED recovery.Myths about "looks" and disordered eating.Virtual practice to accommodate busy schedules.Simple nutrition tips and favorite recipes (including pasta!)!Fueling for performance and lifetime sport participation.Resources & Links:
Connect with Lauren and her team to learn more about personalized nutrition support.https://laurensbalancedbites.com/?fbclid=PAAaarTJPAfD75ZcmOqZkk8tnWYZ9zOu3CTLZBoFjyescUz7jJnul5oEY2u9Q_aem_AZ-xsHUFAGOr_cfhFf1l-2ELmBmcnSj1zyl5D9stVTtOU3njxmMx_Anwt60_B2NThJc
IG:
https://www.instagram.com/laurensbalancedbites/?hl=en
https://www.instagram.com/sustainablelife.live/?hl=en
Remember: Proper nutrition is the key to injury prevention, maintaining energy, understanding hunger cues, and supporting overall health. Whether you’re a young athlete or young at heart (like me at 62!), fueling your body right keeps you in the game for a lifetime.
PEAC- Train Like a Girl: enhancing performance & wellbeing of GIRLS IN SPORT
Welcome to PEAC- train like a girl, a podcast by female athletes and coaches for female athletes and coaches. We’re here to amplify your voice because it deserves to be heard.
At PEAC, we empower female athletes and coaches with the knowledge, resources, and support we think is necessary in todays athletic environments to thrive. Join us for bold conversations about the experiences of female athletes. Our discussions will make you laugh, cry, cheer, get frustrated, and rethink the future of girls in sports for generations to come.
Whether you’re walking, commuting, or cleaning your bedroom, take us with you. Follow us, check out our website, consider making a donation and share with a female athlete or coach you love!
