PEAC- Train Like a Girl: enhancing performance & wellbeing of GIRLS IN SPORT
sampsonannemarie
41 episodes
1 day ago
Welcome to PEAC- train like a girl, a podcast by female athletes and coaches for female athletes and coaches. We’re here to amplify your voice because it deserves to be heard.
At PEAC, we empower female athletes and coaches with the knowledge, resources, and support we think is necessary in todays athletic environments to thrive. Join us for bold conversations about the experiences of female athletes. Our discussions will make you laugh, cry, cheer, get frustrated, and rethink the future of girls in sports for generations to come.
Whether you’re walking, commuting, or cleaning your bedroom, take us with you. Follow us, check out our website, consider making a donation and share with a female athlete or coach you love!
All content for PEAC- Train Like a Girl: enhancing performance & wellbeing of GIRLS IN SPORT is the property of sampsonannemarie and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to PEAC- train like a girl, a podcast by female athletes and coaches for female athletes and coaches. We’re here to amplify your voice because it deserves to be heard.
At PEAC, we empower female athletes and coaches with the knowledge, resources, and support we think is necessary in todays athletic environments to thrive. Join us for bold conversations about the experiences of female athletes. Our discussions will make you laugh, cry, cheer, get frustrated, and rethink the future of girls in sports for generations to come.
Whether you’re walking, commuting, or cleaning your bedroom, take us with you. Follow us, check out our website, consider making a donation and share with a female athlete or coach you love!
Inside the World of Women's Cross-Country with Minnesota's Sarah Hopkins
PEAC- Train Like a Girl: enhancing performance & wellbeing of GIRLS IN SPORT
38 minutes
3 months ago
Inside the World of Women's Cross-Country with Minnesota's Sarah Hopkins
PEAC-Train Like a Girl Podcast Episode: Meet Sarah Hopkins — The Coach Making Waves at Minnesota!
If you love running, sports, or just need a dose of girl power, you’ll want to listen to this episode. Meet Sarah Hopkins — the head coach of the Minnesota Gophers women’s cross country team and a total boss in the coaching world. Sarah’s gone from being a student-athlete to winning the USTFCCCA Midwest Regional Coach of the Year three times — and she’s only just getting started.
In this chat, Sarah opens up about what it really takes to lead, succeed, and lift up other women in sports. She shares her secret sauce for staying balanced, handling info overload, and keeping her team motivated and confident. Plus, she talks about how rest and mental health are game changers, not signs of weakness.
If you’re dreaming of crushing your goals or want to know what it’s like to be a leader in women’s sports, this episode is jam-packed with tips and real talk from a coaching legend. Tune in — this one’s for every girl who’s got fire in her heart and wants to make her mark!
Follow Sarah and the Gophers:
https://www.instagram.com/mnxccoachhop/
https://www.instagram.com/gophercctf/
https://www.instagram.com/umntwincities/
https://gophersports.com/404?fbclid=PAZXh0bgNhZW0CMTEAAadCSvwkAwFB58WxvhcHGN5ym7stubyhXZqg4tyk40IDCAbBtDDvr_QGj3WAPg_aem_g5POQEkrGdPdrZ510Raglg
PEAC- Train Like a Girl: enhancing performance & wellbeing of GIRLS IN SPORT
Welcome to PEAC- train like a girl, a podcast by female athletes and coaches for female athletes and coaches. We’re here to amplify your voice because it deserves to be heard.
At PEAC, we empower female athletes and coaches with the knowledge, resources, and support we think is necessary in todays athletic environments to thrive. Join us for bold conversations about the experiences of female athletes. Our discussions will make you laugh, cry, cheer, get frustrated, and rethink the future of girls in sports for generations to come.
Whether you’re walking, commuting, or cleaning your bedroom, take us with you. Follow us, check out our website, consider making a donation and share with a female athlete or coach you love!
