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Peace & Mind
Alma Ayon
43 episodes
1 week ago
Strategies for comprehensive well-being through meditation, creativity and emotional balance. You will find topics related to Psychology, Buddhism, Neuroscience, Art, Sustainability, Yoga, Interviews, and more, with Alma Ayón, certified teacher of Meditation and Emotional Balance. Who, after studying architecture and painting, began a search that led her to study a master's degree in psychology, and courses on Buddhist philosophy, to make several retreats in Asia in the Tibetan, Theravada and Zen traditions. She teaches international courses and retreats in art, meditation and Buddhism.
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Buddhism
Religion & Spirituality
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All content for Peace & Mind is the property of Alma Ayon and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Strategies for comprehensive well-being through meditation, creativity and emotional balance. You will find topics related to Psychology, Buddhism, Neuroscience, Art, Sustainability, Yoga, Interviews, and more, with Alma Ayón, certified teacher of Meditation and Emotional Balance. Who, after studying architecture and painting, began a search that led her to study a master's degree in psychology, and courses on Buddhist philosophy, to make several retreats in Asia in the Tibetan, Theravada and Zen traditions. She teaches international courses and retreats in art, meditation and Buddhism.
Show more...
Buddhism
Religion & Spirituality
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Relaxing journaling and sketchbook sumi-e inspiration | Slow living
Peace & Mind
12 minutes 58 seconds
1 year ago
Relaxing journaling and sketchbook sumi-e inspiration | Slow living

There's something incredibly soothing about sitting down with a cup of tea and a blank sketchbook page, ready to let your creativity flow. I've embraced the art of slow living, finding inspiration in the peaceful practice of filling my sketchbook with a blend of journaling, drawings, and stamped designs. Inspired by the minimalism of sumi-e—though I’m no expert—I’ve discovered that incorporating its serene, understated style into my sketches brings a new level of calm to the process. This ritual has become a cherished part of my slow living routine, helping me unwind and express myself in a relaxing, mindful way. If you're looking for a creative outlet that blends mindfulness with art, this might just be the perfect way to start experiencing the peacefulness of slow living and creative expression.



Have access to all my tutorials on drawing, watercolor, abstract painting, articles, meditations, list of materials, behind the scenes, recommendations, etc. Join me on Patreon: / almaayon


Remember to allow your inner artist to express itself. Painting and drawing have great benefits:

- We enter a meditative state, since we can flow in the present while we paint.

- Promotes stress and anxiety relief.

- Expands creative growth.

- Strengthens memory.

- Improves motor skills and problem solving.

- Cultivate emotional growth.

- Stimulates an optimistic attitude.


Website Watercolors and notebooks:

https://dreamlike.us


INSTAGRAM: / almawatercolors


Prints for sale

https://dreamlike.us/prints/


Original watercolors for sale

https://ko-fi.com/alma/shop


Order a watercolor

http://ko-fi.com/alma/commissions


Tutorials

Patreon: / almaayon

ko-fi: https://ko-fi.com/alma

Peace & Mind
Strategies for comprehensive well-being through meditation, creativity and emotional balance. You will find topics related to Psychology, Buddhism, Neuroscience, Art, Sustainability, Yoga, Interviews, and more, with Alma Ayón, certified teacher of Meditation and Emotional Balance. Who, after studying architecture and painting, began a search that led her to study a master's degree in psychology, and courses on Buddhist philosophy, to make several retreats in Asia in the Tibetan, Theravada and Zen traditions. She teaches international courses and retreats in art, meditation and Buddhism.