Techniques to Unbothered

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Peace in a Pod

Loretta Treybal

34 episodes

1 week ago

A motivational podcast with a series of episodes designed to inspire, uplift, and empower listeners to achieve their goals and overcome challenges. This podcast features inspirational stories and practical strategies to help individuals improve their mindset, productivity, and overall well-being. Podcast products also available on Amazon, Shopify, and RedBubble: ☺Amazon: https://www.amazon.com/s?k=loretta+treybal&crid=2ZTN98GEKL4X5&sprefix=loretta+treybal%2Caps%2C321&ref=nb_sb_noss_1 ☺Shopify: https://ispc1t-nx.myshopify.com ☺RedBubble: https://www.redbubble.com/people/low1882/shop

Self-Improvement

Education

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All content for Peace in a Pod is the property of Loretta Treybal and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Techniques to Unbothered

Peace in a Pod

9 minutes 47 seconds

8 months ago

Techniques to Unbothered

To get to that place of unbothered, try these specific techniques. Focus on mindfulness, self-awareness, setting healthy boundaries, and letting go of things beyond your control. Pay attention to triggers and reactions, your thoughts and emotions, and try not to set expectations for people based on how you would respond or handle a situation. Getting to unbothered takes practice and involves embracing mindfulness, understanding control, and accepting change.

Shops:

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X: @PeaceinaPodLT

YouTube: @Loretta4793

Contact Me:

Email: PeaceInAPodLT@gmail.com