Ep 45- Mindfulness Challenge Day 2

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Peace in My Pocket Guided Meditations and Courses

Cheryne Blom

56 episodes

2 days ago

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe Guided meditations anytime, anywhere led Cherye Blom, author of The Courage to Be You. Do you struggle to get out of your head? Cannot stop your thoughts or racing mind? Needing some time to STOP, BREATHE and REFRESH your focus? Check out our guided meditations to relax, release, recharge and refocus your thoughts.

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Ep 45- Mindfulness Challenge Day 2 - Breath Connection

Peace in My Pocket Guided Meditations and Courses

7 minutes 52 seconds

1 year ago

Ep 45- Mindfulness Challenge Day 2 - Breath Connection

Mindfulness Challenge Day 2! Today’s focus is breath connection. I like to think of mindfulness as simply returning to the breath. Be sure to practice this at least 3 times today. Anytime you feel yourself getting stressed, anxious or overwhelmed, come back to your breath. Enjoy! See you tomorrow x If you want to learn more about Meditation and how you can deepen your practice, check out Meditation Made Easy in the Subscriber-only content: ⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe⁠⁠ Lots of love, Cheryne 💚