Ep 46: Mindfulness Challenge Day 3- Body Relaxation

https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/1a/bb/38/1abb38d2-6f86-2def-d839-7faa3fa8c4d9/mza_1152467683303837319.jpg/600x600bb.jpg

Peace in My Pocket Guided Meditations and Courses

Cheryne Blom

56 episodes

3 days ago

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe Guided meditations anytime, anywhere led Cherye Blom, author of The Courage to Be You. Do you struggle to get out of your head? Cannot stop your thoughts or racing mind? Needing some time to STOP, BREATHE and REFRESH your focus? Check out our guided meditations to relax, release, recharge and refocus your thoughts.

Health & Fitness

RSS

All content for Peace in My Pocket Guided Meditations and Courses is the property of Cheryne Blom and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/37646595/37646595-1687125763397-d507894bc1391.jpg

Ep 46: Mindfulness Challenge Day 3- Body Relaxation

Peace in My Pocket Guided Meditations and Courses

7 minutes 24 seconds

1 year ago

Ep 46: Mindfulness Challenge Day 3- Body Relaxation

Mindfulness Challenge Day 3! Today's meditation offers you a focused body relaxation. Anytime we hold tension in the body we block energy flow. Blocked energy can lead to stagnation and dis-ease in the body. Use this meditation throughout your day to relax your body when you feel stressed or tense. Enjoy! See you tomorrow x If you want to learn more about Meditation and how you can deepen your practice, check out Meditation Made Easy in the Subscriber-only content: ⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe⁠⁠ Lots of love, Cheryne 💚