If you are in crisis, where can you find effective help? September is Suicide Prevention Month. In this podcast, we will delve into the urgent need for mental health support and emotional security during times of crisis. Urgent Mental Health Support: How to find immediate help when you're feeling overwhelmed, anxious, or in crisis. Finding Secure Support: We'll discuss the difference between casual conversations and seeking professional, secure, and confidential help. Coping Mechanisms for Crisis: Actionable steps and techniques you can use right now to manage overwhelming emotions. The Power of Connection: The importance of reaching out and breaking the isolation when you're struggling. Resources for Immediate Help: A comprehensive list of hotlines, crisis centers, and online resources available 24/7. Don't wait. If you or someone you know is in immediate crisis, please seek help now. Here are some resources: The Samaritans UK: 116123 National Suicide Prevention Lifeline USA: 988 Crisis Text Line: Text HOME to 741741 The Trevor Project USA: 1-866-488-7386 Peace Unplugged is your go-to resource for honest conversations about mental health, personal growth, and emotional wellness. Subscribe for more episodes that help you navigate life's challenges with confidence and courage.