Join me this week as we explore a simple, playful mindfulness practice designed to help you recognize and harness your mind's potential. Through guided visualization and auditory exercise, you'll learn how to intentionally direct your thoughts, creating a sense of calm and control amidst the pressures of high achievement. Tune in to discover how a small shift in your mental focus can lead to profound changes in your experience of anxiety.   Need more anxiety support? Book a 30-minute FREE Anxiety Relief Call  to explore working with Irene as a private client DOORS ARE NOW OPEN TO THE Peace with Anxiety RTT Program If you are DONE with anxiety and self-doubt holding you back from living life to the fullest. if you're ready to rapidly shift out of the thoughts and feelings that keep you stuck. If you're ready to create unstoppable self-belief and unshakeable inner confidence. APPLY  TODAY! Special bonuses are limited to the first 10 members  https://forms.gle/RXaNaZq21G32QBdt6   Links mentioned: Exclusive Workshop Announcement!!! Join me live for my very first PEACE with Anxiety workshop. In this workshop, you will learn: The mindset of the high-achiever How I used the peace with anxiety method to manage my own mental health struggles and what you can do as well The ultimate framework to effectively ease anxiety and transform into a calm, confident, and in control woman. Join my Peace with Anxiety Workshop to learn to overcome anxiety naturally   Here is How to Subscribe and Leave a Review: Want to get notifications when I release new episodes so you don’t miss out on anything? Follow my show on Apple Podcasts by going to PEACE with Anxiety and tapping the + Follow button or by tapping the More button (the three dots) and tapping Follow Show.  Please leave a rating and a review, it would mean the world to me. Let me know what you think of the podcast and what I can do to make it better for you.  You can leave a rating and review on Apple Podcasts by scrolling down on my show page, selecting a star rating, and tapping "Write a review". It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much!   Connect with me: Join the FREE private community for high-achieving women: PEACE with Anxiety Visit my website www.ireneevangeloutherapy.com Instagram: @irenetheanxietytherapist   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.